Golf Fitness and Conditioning
Golf is considered a precision game, one which requires a great deal of concentration along with physical stamina. Whereas skill and technique are believed to be essential, fitness also must be part of the process in getting the best results on the course. At the same time, adopting particular exercises and training methods in a training program will result in the improvement of one’s strength, flexibility, and endurance, all of which will boost player performance and enjoyment of the game…